The old adage claims that “practice makes perfect”. But, whats the truth about practice, and perfection?

We live in a Western world with a baseline of subtle, often “functional”, but ultimately disempowering, addiction.

Moving forward in life can often feel like the Writer’s Room on a TV show (see above a party in the SNL Writer’s Room back in the day) - there can be a lot of competing voices, chaos even! Learning how to write a beautiful story takes awareness to discern between these different forces - our brain, Life itself, and our Highest Self.

The New Year is hailed as a time for change. And we must turn inward and get our expectations straight if we want to stick the landing.

Marketers have conditioned us to overemphasize the association between having their products and positive states of being. As a result, we tend to seek happiness, confidence, calm and focus outside of ourselves, rather than recognizing that they come from within.

How free form dance expression is changing my life. Dropping out of my head and into my body is cultivating peace, presence and freedom on a whole new level.

Even in lockdown, we can find freedom within.

Enjoy the journey. It’s a beautiful ride.

Appreciate your body. It works hard for you.