Workshops & Presentations

“Not only is it immediately obvious that Quiggy pours his heart and soul into this retreat, it is also immediately apparent that the lessons, skills, and concepts that I learned while participating in the coaching are well designed and are based in the psychology of how to live a good life. I feel empowered to face my shortcomings and the inevitable slings and arrows of life with patience, agency, and gratitude.”

- Jared, Grow the Goodness In Us Retreat 2023

“The insights and tools I gained continue to shape my life in profound ways. I am more attuned to my own inner voice, more aware of my strengths, and more confident in pursuing my dreams. The growth I experienced under your guidance has been a catalyst for positive change in my life and relationships, and I am forever grateful for that.”

-Chris, Grow the Goodness In Us Retreat 2021

All of my programs keep it real & lighthearted, while compassionately calling forth the best in all of us. They are inherently experiential in nature, meaning you’ll walk away with a FELT experience of whats possible for you and your team, and actionable clarity on how to create more of that feeling in your life and organization.

I use varying combinations of inspirational speaking, powerful story telling, transformational life coaching, mindfulness exercises, guided meditation, team building, improv games and music to bring out the best in my audiences! 

I always work in a creative and collaborative manner, amending my programs to meet the needs of your group.

Some of the Programs I Offer:

Leading from Within: The 8 C’s of Self-Leadership

Happy and healthy leaders have more to give, there’s no doubt about it! And great leadership requires deep, loving and empowered relationship to Self. This workshop will teach you the skills of Self-Leadership, so that you can give abundantly, joyfully and sustainably to the world around you.

The 4 C’s of Unshakeable Self-Confidence

An original concept, I’ve found that true confidence is built from Created Competency, [Self]-Compassion, Congruent Clarity, & Courageous Creativity. This workshop will introduce you to the philosophy and give you tools to start building that foundation of confidence within yourself.

Why Self-Compassion is the Secret Sauce for a Successful Life

We live in a culture that promotes productivity above all else. Left out of our education are the tools for taking care of ourselves and resting effectively. The truth is that grind culture inevitably fails, ending in burnout. A Self-Compassionate approach to life, to achieving our goals, and even to productivity lends to sustainability, peace, health and energy that will keep you performing at high level for a lifetime.

Introduction to Meditation

I offered individually catered meditation courses that may include any number of topics and techniques, depending on your needs. While I generally teach in a secular fashion, I can offer courses across the full range of the scientific and the spiritual.

MediPLAYtion

In my my MediPLAYtion workshop, we’ll play a handful of silly improv games to get you out of your head and evoke the spirit of the inner child. As we feel into the awakened qualities of non-judgment, light-heartedness, play, wonder and curiosity, we’ll turn towards meditation to more deeply connect with these feelings in real time. You’ll leave feeling light, easy and breezy!

Quiggstatic Dance

Quiggstatic dance is a playful, empowering, sober, improv & mindfulness-infused ecstatic dance party with bass, house and electronic music!